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Weight vests are simply a form of added resistance. The more you have to push during a movement, the harder your body has to work and the more energy the movement requires.
One study showed that people wearing a vest that added 10% of their body weight burned significantly more calories than those not wearing any weight.
Training with a weighted vest can be super-beneficial for power athletes or Olympic lifters, especially on moves like squat jumps or box jumps to build strength and explosive power.
Available weight capacity in 3.75lbs (1.7kg) / 5.75lbs (2.6kg) / 8.75lbs (4kg)
Size: 31*52*10cmMax Capacity: 18kg
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