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Weight vests are simply a form of added resistance. The more you have to push during a movement, the harder your body has to work and the more energy the movement requires.
One study showed that people wearing a vest that added 10% of their body weight burned significantly more calories than those not wearing any weight.
Training with a weighted vest can be super-beneficial for power athletes or Olympic lifters, especially on moves like squat jumps or box jumps to build strength and explosive power.
12kg Size: 28*38cm
16kg/20kg Size: 33*40cm
30kg Size: 33*45cm
AdapTABLE was founded with a lofty goal:To offer quality adaptive ergonomic solutions at unbeatable prices; pioneering the path towards proper working and gaming postures.Contact Us:E: firstname.lastname@example.orgM: +65 8830 5288 (WhatsApp Only)L: 118 Tagore Lane #04-02Singapore 787549
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