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Foam rolling is a self-myofascial release (SMR) technique. It can help relieve muscle tightness, soreness, and inflammation, and increase your joint range of motion. Foam rolling can be an effective tool to add to your warm-up or cooldown, before and after exercise.
The all in one set to massage every trigger point!
Includes:- Foam Roller- Rolling Stick- Foam Peanut Roller- Foam Ball Roller- Stretch Strap
Product size: 45*16.5cm
