Tips to Reduce Back Pain in the Office

Tips to Reduce Back Pain in the Office

Nothing can be more frustrating than having constant back pain while working in the office. Back pain can ruin your work performance by not letting you concentrate on the work. You might be working on an important presentation, but your mind will constantly get distracted by the pain. Since the spinal cord is directly connected to the brain, constant pain impacts your cognitive thinking. Severe back pain can also trigger a burning sensation in some people's back and make it difficult to sit. In other words, back pain can worsen your daily life like anything.

So, what causes back pain? Well, certain medical conditions might cause severe back pain, and it is always wise to consult a doctor to get it diagnosed. However, keeping such medical conditions aside, the most common cause of back pain is wrong sitting posture.

We all tentatively spend 6 to 9 hours a day in the office, depending on the type of job. When we are sitting in the wrong posture, our spine spends a long period of time in a nonoptimal orientation, triggering back pain. Prolonged sitting in such a position over several months may even result in the pain occurring more frequently.

Every individual's body structure is slightly different. For instance, a person might be tall and have long arms, conversely another individual can of a shorter build. An adaptable desk and chair can be an excellent solution to maintaining a good sitting posture and helps alleviate back pain.

This blog will discuss the top tips to help avoid having back pain in your home or office. So, let’s get started.

Correct your posture:

Correcting your sitting posture is not rocket science. We can quickly and easily fix a few obvious incorrect postures. The most common sitting posture mistake is an arched back. Oh yes, you heard it right. In fact, we all have listened to it numerous times, but the point is how often we follow it. An arched back causes back pain and destabilizes the body's alignment and muscles. Thus, ensure that your back is upright and do not slouch when you work.

A proper proportion of the chair and desk's height suited to the individual is also paramount to preventing back pain. A desk which is set too low will make you bend forward while a desk too high will result in your elbows lifted and hyper extended. Either way, both can cause back and neck pain. It is wise to have an adaptable desk and chair that can easily adjust according to your needs. We, at AdapTABLE, provide one of the best in class ergonomic standing desks and ergonomic chairs for sale online for homes, offices, and commercial spaces.

Take breaks and do stretches:

Sitting constantly for long hours can make your back and body muscles stiff. Thus, it is good to take frequent breaks and do gentle muscle stretches besides just having a good posture.

The gentle stretches will keep your body and muscles active, ensuring good blood circulation, which may eventually lead to lesser back pain. Reclining chairs are also ideal for stretching the back muscles and relaxing them. AdapTABLE offers one of the best reclinable ergonomic chair for sale with our Infinity-Lock recline system packed into our luxury range.

Check for medical causes:

If correcting your posture and stretching are not helping alleviate your back pain. It may be wise to consult a doctor as underlying medical conditions like Arthritis, Osteoporosis, etc. can be the causes for back pain. And while consulting the doctor is imperative, an adjustable desk and a comfortable adjustable chair are also essential to maintain a good posture and avoid aggravating the situation.

The best ergonomic standing desks and adjustable ergonomic chairs for home and office use are available on AdapTABLE.